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Blueberries for Brain Power!

Blueberries for Brain Power!

Jan 30, 2013

When I was a boy each summer we would pick blueberries right off bushes in the backyard and make blueberry ice cream, pies and pancakes. These days any time I have fresh blueberries I am mentally returned to those days. As a nutritionist I understand that taste can be one of the strongest memory stimulators, however now I am wondering if the blueberries themselves don’t play a role as well. That’s because the results of a new study published in the American Chemical Society’s Journal of Agricultural and Food Chemistry suggests that blueberries can support memory function. Blueberries contain polyphenolic nutrients called anthocyanins that not only color the berry blue but also imparts antioxidant and anti-inflammatory properties. Based on these properties many scientists believe that blueberries, along with other fruits such as tomatos and grapes as well as teas support healthy brain function. So the brainy thing to do is to eat a diet that includes fresh fruits and DHA containing fish or supplements and live a healthy lifestyle that includes exercise for the body and the mind (e.g. puzzles, Sudoku), plenty of sleep and no smoking.

9 comments

  1. alexone /

    I am glad that i gone through this blog, it helps me to genrete innovative ideas for my thesis on Medical research. Thanks for sharing it.

     

  2. manojsnv /

    Many thanks for theexciting blog posting! I really enjoyed reading it, you are a brilliant writer.  I actually added your blog to my favorites and will look forward for more updates.
    Great Job,Keep it up..
     

    Thanks

     

  3. jinnie /

    Blueberries are literally bursting with nutrients and flavor, yet very low in calories. I am thankful to you for this blueberries article.

  4. prashantsnv /

    That’s what I wanted, thanks! Keep up the good work!

  5. I have read so many articles or reviews concerning the blogger lovers but
    this paragraph is really a fastidious post, keep it up.

  6. May I just say what a relief to find somebody who truly understands what they’re discussing
    on the net. You certainly know how to bring an issue to light and make it important.

    More and more people should check this out and understand this side of your story.
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  7. Dutchbox /

    Hi,

    It is good to know that blueberry does works good or is very helful in brain function. Not only that I love making blue berry cheesecake but also I  just naturally love eating blueberries. Which my children inherit because I noticed thay love blue berreis as well so much.

    Eating berries and other fruits is part of my diet. I’m so conscious with my figure and so I always wanted to keep fit all the time. I even have to go to the gym everyday to be physically fit.

     

  8. alexone /


    Simply want to say your article is astonishing. The clearness in your post is simply spectacular and i can assume you are an expert on this subject. Well with your permission allow me to grab your rss feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  9. akonpitbullakon /

    Oh thats really good FRUIT to have during summer vacation , it a very good intake of vitamins , and a very good article !!!!! BLUEBERRY is a Healthy Fruit to have anytime !!!<

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