Glycemic Index and Glycemic Load Tables

Level	Glycemic Index	Glycemic Load	Glycemic Load/Day
Low	55 or less	10 or less	Less than 80
Medium	56 to 69	11 to 19	80 to 120
High	70 or more	20 or more	More than 120

Food	Glycemic Index	Glycemic Load	Food	Glycemic Index	Glycemic Load
All-bran cereal	42	8	Peanuts	14	1
Apple juice	40	11	Pears	38	4
Apples	38	6	Pineapple	59	7
Bananas	52	12	Pinto beans	39	10
Beets	64	5	Popcorn	72	8
Buckwheat	54	16	Potatoes (new)	57	12
Cantaloupe	65	4	Potatoes (Russet, baked)	85	26
Carrots	47	3	Rice, Wheat	64	23
Cherrios cereal	74	15	Rice, Wild	57	18
Corn Flakes Cereal	81	21	Sourdough Wheat bread	54	15
Couscous	65	23	Spaghetti	42	20
Fettucine	40	18	Strawberries	40	1
Grapes	46	8	Sucrose(table sugar	68	7
Green Peas	48	3	Shredded Wheat Cereal
Kidney beans	28	7	Sweet corn	54	9
Life cereal	66	16	Sweet potatoes	61	17
Linguine	52	23	Watermelon	72	4
Macaroni	47	23	Whole Wheat Flour bread	71	9
Navy Beans	38	12	White wheat flour bread	70	10