Weight Training, Bodybuilding and Fitness
Circuit Training
I've been doing cardio and weight training for about 12 years now. Recently I started taking a circuit training class and have noticed a significant change. I look much leaner than before even though time wise I'm working out the same. How many times a week can you do circuit training? Is it okay to still do cardio on your off days?
Today's Blog
Over the top Claims in Sports Nutrition
I was recently browsing the products in a mall nutrition supplement retail store and came to the following conclusion: Reading the labels of sport nutrition products can be a mind-blowing experience. Based on the marketing claims on the packaging it would seem that sport nutrition companies are spending millions of dollars each year on clinical trials that test the efficacy of their products on people engaged in sport training or competition.Or do they?..
When most bodybuilders and
When most bodybuilders and fitness enthusiasts think of proper nutrition they usually only focus on the macronutrients and caloric intake (i.e. how much protein, carbs, fat, and calories you eat). While this is a good start and certainly better than nothing, there is a whole other level of nutrition which gets less attention, but is equally, if not more important... Micronutrients (i.e. vitamins and minerals) are critical, not only for your overall health and well being, but for building muscle as well.
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