When I was a boy each summer we would pick blueberries right off bushes in the backyard and make blueberry ice cream, pies and pancakes. These days any time I have fresh blueberries I am mentally returned to those days. As a nutritionist I understand that taste can be one of the strongest memory stimulators, however now I am wondering if the blueberries themselves don’t play a role as well. That’s because the results of a new study published in the American Chemical Society’s Journal of Agricultural and Food Chemistry suggests that blueberries can support memory function. Blueberries contain polyphenolic nutrients called anthocyanins that not only color the berry blue but also imparts antioxidant and anti-inflammatory properties. Based on these properties many scientists believe that blueberries, along with other fruits such as tomatos and grapes as well as teas support healthy brain function. So the brainy thing to do is to eat a diet that includes fresh fruits and DHA containing fish or supplements and live a healthy lifestyle that includes exercise for the body and the mind (e.g. puzzles, Sudoku), plenty of sleep and no smoking.
Blueberries for Brain Power!
Submitted by TheNutritionDr on Sat, 01/30/2010 - 19:16.
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Hi,
It is good to know that blueberry does works good or is very helful in brain function. Not only that I love making blue berry cheesecake but also I just naturally love eating blueberries. Which my children inherit because I noticed thay love blue berreis as well so much.
Eating berries and other fruits is part of my diet. I'm so conscious with my figure and so I always wanted to keep fit all the time. I even have to go to the gym everyday to be physically fit.
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Wow blueberries is my
Wow blueberries is my favorite! This article makes me really happy knowing that it has a big advantage to my health. Maybe I will just get cash advance only for me to but a basket of blueberries! Yummy!.
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Wow! Nice info.
Wow! I guess people must always eat blueberries to maintain the well-functioned brains and of course to avoid memory problems. Speaking of memory, do you even remember Sporkle, or how about Sporcle? Neither had I until I was searching for a few online free activities. That’s when I ran into the Sporkle Sporcle predicament. The problem is that Sporkle Games often gets confused with Sporcle Trivia. Individuals reach one of the web sites, and next time they go back they ignore how it was spelled, spell it wrong, and wind up in the other site. They are both leisure time eliminating websites, but man oh man, you better save it to your favorites menu, or bookmarks menu, or you may not find the one you want again.
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