Wasted Protein at a Meal... NONSENSE!
Over the past several decades there have been amazing gains in our understanding of how muscle responds to exercise and nutrition. Basically we know resistance exercise increases the processes that build protein in muscle and in turn builds muscle strength and size.(1) However, this only leads to optimal improvements over time if there is adequate daily protein intake around the training time as well as throughout the day and exceeding 2X the RDA.(2) The results of some univ