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F E A T U R E

March 13, 2019

Fit Sleep vs. Fasted Sleep!

One of the more common practices of people trying to become leaner and more fit is to restrict eating after dinner an...

August 17, 2016

 

Over the past several decades there have been amazing gains in our understanding of how muscle responds to exercise and nutrition. Basically we...

July 15, 2016

Cardiovascular exercise or simply “cardio” is a common component of many individual’s fitness regimens.  Cardio exercise helps a person burn mor...

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