Total health, performance and body transformation start and end with diet. Exercise is extremely important – the best diet won’t help much without some form of regular physical activity.

 

Using the right fuel at the right time is essential to function at your highest level. There is so much information – both fact and fiction, that eating “right” can seem complicated and frustrating.

 

The Nutrition Dr. is your resource to cut through the confusion. It’s time to learn how Carbs, Protein and Fats effect the way you feel, look and live!