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  • nutrition & our body

    • What is Nutrition
    • How our Body Works
    • What is Nutrition
    • Cells, Metabolism + Energy
    • Nervous Tissue + Neurons
    • Skeletal + Circulatory Systems
    • Kidneys + Digestion
    • Hormones in the Body
    • Water is the Basis of Our Body
    • Water is an Essential Nutrient
    • Sweating and Water Loss

  • carb, protein & fat

    • Carbohydrates Basic Fuel
    • Carbohydrate as an Energy Source
    • Carbohydrate Digestion + Absorption
    • Carbs are quickly processed
    • Glycemic Index + Blood Glucose
    • Diabetes - Impairment of Blood Glucose
    • How Blood Glucose Is Regulated
    • Fiber Is An Important Nutraceutical Carb
    • Protein: Basis of Our Structure
    • Proteins + Amino Acids
    • Aminos + Peptides
    • Essential Components + Diet
    • Body Protein Turnover
    • Body Protein for Energy
    • Application of Proteins
    • Basics of Fats + Cholesterol
    • Fatty Acids
    • Digestion + Fat Absorption
    • Body Fat + Energy
    • Lipoproteins + Cholesterol

  • vitamins

    • Vitamin C
    • Thiamin (Vitamin B1)
    • Riboflavin (Vitamin B2)
    • Niacin (Vitamin B3)
    • Biotin
    • Pantothenic acid (Vit B5)
    • Vitamin B6 (Pyridoxine)
    • Folate (Folic Acid)
    • Vitamin B12 (Cobalamin)
    • Vitamin A
    • Vitamin D
    • Vitamin E
    • Vitamin K

  • minerals

    • Calcium
    • Phosphorus
    • Sodium
    • Potassium
    • Chloride
    • Magnesium
    • Iron
    • Zinc
    • Copper
    • Selenium
    • Manganese
    • Iodide
    • Fluorine
    • Chromium
    • Vanadium
    • Boron
    • Molybdenum
    • Nickel
    • Arsenic
    • Silicon

  • fitness + training

    • Muscle Fuel by Carbs + Fat
    • Muscle Cells are not all the same
    • Resistance training is Hard Work
    • Nutrition Needs for Muscle
    • Supplements Strength + Muscle Building
    • Aerobic Exercise: Good For Your Heart +
    • Fat + Carbohydrate Fuel Aerobic Exercise
    • Protein Needs Increase for Enduranc
    • Supplements Target Endurance Athletes

  • weight loss

    • The Basis of Weight Body Change
    • Metabolism Equals Energy Expenditure
    • Obesity: A Modern-day Nutrition Epidemic
    • Body Fat Can Be Assessed Several Ways
    • Food + Physical Activity
    • Smart Weight Loss
    • Fitness + Body Tracker

  • More

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