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nutrition & our body
What is Nutrition
How our Body Works
What is Nutrition
Cells, Metabolism + Energy
Nervous Tissue + Neurons
Skeletal + Circulatory Systems
Kidneys + Digestion
Hormones in the Body
Water is the Basis of Our Body
Water is an Essential Nutrient
Sweating and Water Loss
carb, protein & fat
Carbohydrates Basic Fuel
Carbohydrate as an Energy Source
Carbohydrate Digestion + Absorption
Carbs are quickly processed
Glycemic Index + Blood Glucose
Diabetes - Impairment of Blood Glucose
How Blood Glucose Is Regulated
Fiber Is An Important Nutraceutical Carb
Protein: Basis of Our Structure
Proteins + Amino Acids
Aminos + Peptides
Essential Components + Diet
Body Protein Turnover
Body Protein for Energy
Application of Proteins
Basics of Fats + Cholesterol
Fatty Acids
Digestion + Fat Absorption
Body Fat + Energy
Lipoproteins + Cholesterol
vitamins
Vitamin C
Thiamin (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Biotin
Pantothenic acid (Vit B5)
Vitamin B6 (Pyridoxine)
Folate (Folic Acid)
Vitamin B12 (Cobalamin)
Vitamin A
Vitamin D
Vitamin E
Vitamin K
minerals
Calcium
Phosphorus
Sodium
Potassium
Chloride
Magnesium
Iron
Zinc
Copper
Selenium
Manganese
Iodide
Fluorine
Chromium
Vanadium
Boron
Molybdenum
Nickel
Arsenic
Silicon
fitness + training
Muscle Fuel by Carbs + Fat
Muscle Cells are not all the same
Resistance training is Hard Work
Nutrition Needs for Muscle
Supplements Strength + Muscle Building
Aerobic Exercise: Good For Your Heart +
Fat + Carbohydrate Fuel Aerobic Exercise
Protein Needs Increase for Enduranc
Supplements Target Endurance Athletes
weight loss
The Basis of Weight Body Change
Metabolism Equals Energy Expenditure
Obesity: A Modern-day Nutrition Epidemic
Body Fat Can Be Assessed Several Ways
Food + Physical Activity
Smart Weight Loss
Fitness + Body Tracker
More
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