fuel + function
fitness + training
VITAMINS + MINERALS
FITNESS + TRAINING
March 13, 2019
The Nutrition Dr.
Fit Sleep vs. Fasted Sleep!
One of the more common practices of people trying to become leaner and more fit is to restrict eating after dinner an...
December 21, 2018
One common question that we receive at TheNutritionDr.com is “how important is protein after gastric bypass surgery” and “are some proteins bett...
August 17, 2016
Over the past several decades there have been amazing gains in our understanding of how muscle responds to exercise and nutrition. Basically we...
July 15, 2016
Cardiovascular exercise or simply “cardio” is a common component of many individual’s fitness regimens. Cardio exercise helps a person burn mor...
November 21, 2015
Tens of thousands of years ago life was very physical and challenging. There was no refrigeration, preservatives, microwaves or the pizza delive...
October 21, 2015
When I was a boy each summer we would pick blueberries right off bushes in the backyard and make blueberry ice cream, pies and pancakes. These d...
Protein supplements are more popular than ever. However, one of the most important considerations when purchasing a protein supplements is wheth...