You see it all the time; protein-based products being tested by on-line shopping destinations, consumer advocate entities and even self-anointed...

Fit Sleep vs. Fasted Sleep!

One of the more common practices of people trying to become leaner and more fit is to restrict eating after dinner an...

One common question that we receive at TheNutritionDr.com is “how important is protein after gastric bypass surgery” and “are some proteins bett...

Over the past several decades there have been amazing gains in our understanding of how muscle responds to exercise and nutrition. Basically we...

Cardiovascular exercise or simply “cardio” is a common component of many individual’s fitness regimens.  Cardio exercise helps a person burn mor...

Tens of thousands of years ago life was very physical and challenging. There was no refrigeration, preservatives, microwaves or the pizza delive...

When I was a boy each summer we would pick blueberries right off bushes in the backyard and make blueberry ice cream, pies and pancakes. These d...

Protein supplements are more popular than ever. However, one of the most important considerations when purchasing a protein supplements is wheth...