home | thenutritiondr

1/4

F E A T U R E

To play, press and hold the enter key. To stop, release the enter key.

What Protein is Best after Gastric ByPass Surgery

One common question that we receive at TheNutritionDr.com is “how important is protein after gastric bypass surgery” and “are some...

Anabolic Cardio, Not Fasted Cardio

Cardiovascular exercise or simply “cardio” is a common component of many individual’s fitness regimens. Cardio exercise helps a person...

The Paleo Diet for Beginners

Tens of thousands of years ago life was very physical and challenging. There was no refrigeration, preservatives, microwaves or the pizza...

Blueberries Boost The Brain

When I was a boy each summer we would pick blueberries right off bushes in the backyard and make blueberry ice cream, pies and pancakes....

Protein Supplements: Don't Get Fooled

Protein supplements are more popular than ever. However, one of the most important considerations when purchasing a protein supplements...