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Welcome to the TNDr Diet Exercise & Body Tracker!

Personalization is the key to being successful, whether you are trying to lose weight, build muscle or simply to get fit and healthier. Your TNDr Diet, Exercise & Body Tracker provides the following tools:


• TNDr Personalized Nutrition Plan
• Body Metabolism Tracker
• Exercise & Body Fitness Tracker
• Body Weight & Composition Tracker
• Body Measurement Tracker
• Body Vitals Tracker (coming soon)


Your TNDr Nutrition & Fitness Plan and Body Tracker
The TNDr Nutrition Plan provides a personalized prescription for calories, protein and other key nutrients at target levels that will help you achieve your goals.


Your TNDr Nutrition Plan is personalized to you – your body, your lifestyle and your goals! It’s like having your own personal nutritionist, only better, because it is available 24 hours a day and 7 days a week. TNDr delivers the nutrition plan and the fitness tools and trackers to get you going and keep you on track as you strive for a healthier, fit more attractive body.



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