Jan 24, 2013

Share|As a nutritionist a lot of the questions that people ask me are related to weight loss. Over the past few decades we have come to understand that effective weight doesn’t necessarily mean starving yourself to the point that your stomach cries out for help throughout the day. Don’t get me wrong, effective weight loss requires an imbalance...

Jan 21, 2013

Share|I was recently browsing the products in a mall nutrition supplement retail store and came to the following conclusion: Reading the labels of sport nutrition products can be a mind-blowing experience. Based on the marketing claims on the packaging it would seem that sport nutrition companies are spending millions of dollars each year on clinical trials that...