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Omega-3: The Cardiovascular Superhero

Omega-3: The Cardiovascular Superhero

Feb 1, 2013

Share|The good press surrounding omega-3 fats (namely ALA, DHA and EPA) continues and their positive impact seems to extend to the cardiovascular system, brain, joints and other areas of our body. The benefits of omega-3 fats to general health and disease prevention have lead to an explosion of foods on the market that are formulated around or fortified with...

Blueberries for Brain Power!

Blueberries for Brain Power!

Jan 30, 2013

Share|When I was a boy each summer we would pick blueberries right off bushes in the backyard and make blueberry ice cream, pies and pancakes. These days any time I have fresh blueberries I am mentally returned to those days. As a nutritionist I understand that taste can be one of the strongest memory stimulators, however now I am wondering if the blueberries...

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