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Protein Supplements – Don’t get Fooled

Protein Supplements – Don’t get Fooled

Feb 1, 2013

Share|Protein supplements are more popular than ever. However, one of the most important considerations when purchasing a protein supplements is whether you are getting what you think you getting based on the information on the label. For instance, if a product lists 25 grams of protein in the Nutrition Facts but the Ingredient list includes amino...

Blueberries for Brain Power!

Blueberries for Brain Power!

Jan 30, 2013

Share|When I was a boy each summer we would pick blueberries right off bushes in the backyard and make blueberry ice cream, pies and pancakes. These days any time I have fresh blueberries I am mentally returned to those days. As a nutritionist I understand that taste can be one of the strongest memory stimulators, however now I am wondering if the blueberries...

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