Fit Sleep vs. Fasted Sleep!
Fit Sleep vs. Fasted Sleep! One of the more common practices of people trying to become leaner and more fit is to restrict eating after dinner and going to bed on an “empty stomach”. This sets up a metabolic scenario that is often referred to as fasted sleep, which is supported by couple basic bodily constants. First, during fasted sleep, our metabolism derives more calories from body fat especially as the clock progresses longer through sleep. And second, indulging that late